We all know that spicy food can be more tempting to eat for some. However, there’s no denying that some people tend to have no interest in spicy stuff, whatsoever.
Here we look at how spicy food can affect your weight loss plans and why you should make use of this to lose weight faster.
Sweating from Spicy Stuff
Often, we find ourselves sweating abnormal amounts after eating spicy food. However, there’s really no certainness if whether sweating can help uslose weight.
Research actually talks about this and proves that sweating really does burn calories, even if not much.
They say that when doing activities that cause you to sweat like crazy, you can burn up to 220 calories an hour on average for women, and 300 calories for men.
In addition, you’ll know whether your exercise is intense enough if you’re sweating. If not, then that’s only an indication that you should step up your game a bit.
Weight Loss and Pain-Relief
Any food with a hint of spiciness contains a chemical substance called capsaicin. This is found to promote weight loss, in addition to its pain-relieving properties.
That’s why you’ll find that many people try spicy stuff when they have back pain. But little did they know that it’ll also cause them to burn more calories, even if for just a little amount.
Metabolism and Appetite
Spice is used in food to improve its flavor. It also increases the sensitivity of a person’s smelling senses when eating the food.
This is so that the person will have more appetite and be more eager to eat spicy food. However, there’s actually an opposite effect on this.
Spicy food tends to reduce appetite as well as metabolism, so at the end of the day, you’ll be losing more weight than you gain with spicy food.
There are many benefits of spices. It’s not only about weight loss though. Spice can be partnered with greens to make it more tempting to eat. Lastly, it possesses several other health benefits.