We already know that we lose water from our body through several means,such as urine, sweating, and more.
That means we’ll always have to refill our body with water by drinking, and we’ve been through the 8×8 rule of drinking water.
This is when you drink eight glasses of 8-ounce water. This is equal to 2 liters of water and it’s perhaps the easiest way to get hydrated.
However, there’ve been different opinions on how much water a person really needs to drink. This article takes a look at those opinions, and if it’s really applicable to people.
Drinking Water and Weight Loss
It had already been proven by researchers that drinking water does promote weight loss.
Their first conclusion is that it reduces the appetite of a person before they eat. It’s also found that people who drink before eating can lose more weight than those who don’t.
Additionally, it might be beneficial if you know that drinking lots of water can result in more energy expended by your body, and thus burning more calories.
On top of all that, drinking water can result in several health benefits.
Energy Levels and Brain Function
Water is also known to benefit our brain since the brain is mostly made up of water. It also increases your energy levels.
These two benefits can be used to level up your game with burning calories, such as your physical activity.With more energy, you can do aerobic exercises and weight lifting more often.
The amount of water you need depends on your physical ability. Just as how muscle builders drink more water than an average person, you should drink more too if you think your job requires you to think more.
The bottom line is that the amount of water you should drink depends on your activity for the day. The more energy you expend, the more water you should drink.